ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Chi Ho LAI

ITRA ID: 204167

Gender: Male

Age Category: M 45-49

ITRA Performance Index
574 Advanced 4
1
Finished Races

19

2
Total Race Time

402:49:00

3
Total Distance

2,067.6 km

4
Total Elevation

+106,155 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x0

2

x0

3

x1

4

x1

5

x12

6

x2

ITRA Performance Index Ranking

World Top 8.62 %

World Ranking

Overall (Male )

128,392

1,490,725

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

11,287

364,541

Age Group (M 45-49)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

369

14,114

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-11-14
Category
100K
HKG
Distance/M+
116 km / 5600 m+
Itra Point

Gender Ranking
20
Race Time
21:28:11
Race Score
DNF
2025-05-17
Category
100K
GBR
Distance/M+
105 km / 6450 m+
Itra Point

Gender Ranking
159
Race Time
21:52:29
Race Score
DNF
2024-08-30
Category
100M
FRA
Distance/M+
175 km / 10040 m+
Itra Point

Gender Ranking
546
Race Time
37:55:31
Race Score
DNF
2021-03-20
Category
100K
HKG
Distance/M+
106 km / 5150 m+
Itra Point 5

5

Gender Ranking
85
Race Time
23:05:22
Race Score
Coming Soon
2021-01-16
Category
100K
HKG
Distance/M+
103 km / 5200 m+
Itra Point 5

5

Gender Ranking
280
Race Time
21:30:33
Race Score
Coming Soon
2019-03-09
Category
100K
HKG
Distance/M+
104 km / 6770 m+
Itra Point 5

5

Gender Ranking
DNF
Race Time
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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